Posts in Lifestyle
Barbados Travel Guide: Land

Welcome to my favorite place on earth!  Located in the Lesser Antilles, Barbados is home to 285.7 thousand people and full of rich Caribbean culture.  The island holds a special place in my heart, because it's where my mom is from!  I grew up on Bajan food, listened to calypso and soca, and visited my family in Barbados on a regular basis.

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Meshin' Around: 5 Tips for Tackling Your Fitness Goals

It's Monday, we lost an hour of sleep this weekend, and storm Stella is headed our way - yikes!  I tend to put my fitness goals on the back burner during times like these, so today I want to discuss 5 tactics that help me stick to my routine when the going gets tough. 

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